Tammy Is Blessed

My sister Andrea has been going on and on about this bad-boy. This, ladies and gentlemen, is the Garmin Forerunner 305 . And apparently i...

I LOVE strength training. In my humble opinion, it is simply the best bang for your buck. Weight training, especially when it involves legw...

I decided to try the Couch to 5K running program recently. I've been doing Jillian Michael's No More Trouble Zones workout 3 times...

Pssst - check it out !

Something I've been thinking about (and have been asked about) in regards to fasting for weight loss is how that practice would influen...

Having recently felt convicted about doing a better job keeping my house in order consistently , I have to say that I had a very productive...

Awhile back I reviewed Jillian Michael's 30 Day Shred, Levels 1 & 2. I've progressed to Level 3 now so I thought I'd post ...

OK, I know I've been MIA the last month, so I figured I better get a quick post in before the end of the month! :) We've had a few b...

I've been getting frustrated at my lack of progress with the Push Up Challenge (still can't move past week 4), so I've decided ...

I'm still doing the Hundred Pushup Challenge . Unfortunately I seem to have hit a plateau. I've been doing Week 4 Day 1 for at lea...

So, after Week 2 of the PushUp training program you're supposed to do another exhaustion test to see where you're at. Basically you...

I have to admit that I did not do pushups during our little holiday - but I did swim every day and one day I even exercised on the hotel ell...

My abs are so sore. Seriously. Pushups affect your abs much more than I thought they did. On Day 1 of my workout I had a really hard time d...

Since giving birth 10 months ago for the fourth time, I have managed to shed most of the baby weight I had leftover. I've lost about 20...