Tammy Is Blessed

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I've been getting frustrated at my lack of progress with the Push Up Challenge (still can't move past week 4), so I've decided ...

I'm still doing the Hundred Pushup Challenge . Unfortunately I seem to have hit a plateau. I've been doing Week 4 Day 1 for at lea...

So, after Week 2 of the PushUp training program you're supposed to do another exhaustion test to see where you're at. Basically you...

I have to admit that I did not do pushups during our little holiday - but I did swim every day and one day I even exercised on the hotel ell...

My abs are so sore. Seriously. Pushups affect your abs much more than I thought they did. On Day 1 of my workout I had a really hard time d...

Since giving birth 10 months ago for the fourth time, I have managed to shed most of the baby weight I had leftover. I've lost about 20...