The past 2 weeks (even on our mini-vacation!) I've been doing the workouts from the last 4 weeks of the Insanity workout. These workouts are longer (usually between 50 min - 1 hr) and harder. As in crazy hard. Insane! This workout is aptly named, I'll give you that. I can't even finish the warmup at the same speed they perform the moves without pausing for a rest! I'm getting better every day, but it's really, really hard.
So, today was another Fit Test Day (followed by yet another 50 min workout - I'm taking a quick break in between right now to get this post up and my breath back). I improved on every single move except one that I tied from last time.
Here's the results from Weeks 1 - 4
Switch kicks: 82, 85, 94, 96
Power jacks: 43, 50, 56, 58
Power knees: 80, 88, 94, 98
Power jumps: 22, 30, 32, 33
Globe jumps: 8, 10, 11, 11
Suicide jumps: 11, 14, 15, 16
Push-up jacks: 16, 23, 25, 27
Low plank oblique: 32, 40, 43, 46
I'm almost done!! Believe you me, I am counting down the days.
No comments:
Post a Comment