This coming week we're taking the kids down South for 3 nights for some shopping and swimming. Normally I don't exercise when we're on holidays. But I've decided to take the Insanity DVD's with me. Partly because I don't want to mess up the schedule, but mostly because I know if I do skip that many days, I'm going to die when I get back and go into Week 6 which looks crazy hard! So, I think I'm going to have to do it.
You're technically supposed to do the Fit Test on Day 1 of Week 6, but I don't want to have to do 2 workouts in one day while we're on holidays, so I did it today instead - Day 6 of Week 5. So, virtually the same difference. Except that, after doing the Fit Test, the "recovery" workout was insanely difficult after all!
Here are the results of my 3 different Fit Tests. The first number is from my original Fit Test on the first day with the program, the middle/2nd number is from the Fit Test I did on Week 3 Day 1 of the program and today's is the 3rd/last number - I improved on every single exercise again and am very pleased with the results.
Switch kicks: 82, 85, 94
Power jacks: 43, 50, 56
Power knees: 80, 88, 94
Power jumps: 22, 30, 32
Globe jumps: 8, 10, 11
Suicide jumps: 11, 14, 15
Push-up jacks: 16, 23, 25
Low plank oblique: 32, 40, 43
I have to say, I am nervous about the next week of workouts - they're all new ones that I haven't done yet and they all have "Max" in the title. Yeah, enough said.