My abs are so sore. Seriously.
Pushups affect your abs much more than I thought they did. On Day 1 of my workout I had a really hard time doing the situps after the pushups. Today, for Day 2 - my abs hurt so bad I literally could not do the situps at all. So, I will wait till my abs have recovered a bit, and then I will do 1/2 the situps and see how that goes.
My armpits hurt too of course. Ugh - this is gonna be hard!
Each workout is 5 sets of pushups. Day 1 you rest 60 seconds, Day 2 you rest 90 seconds, Day 3 you rest 180 seconds (or more if needed), then it starts over again at 60 seconds. Today I did 10, 12, 8, 8 and then the max you can do - which was 14!!!! Go me!