So, after Week 2 of the PushUp training program you're supposed to do another exhaustion test to see where you're at. Basically you do as many consecutive pushups as you can without killing yourself. I had to do this before starting the program so see what level of training to follow.
Before starting the program I could do 11.
Now..... drum roll please..... I can do 28!
That's a pretty good improvement in 4 weeks of training I'd say (yes, it took me 4 weeks to do 2 weeks worth of training - I repeated one day for one week because it was so difficult, and took almost a week off when we went on our little trip). Unfortunately this also means I have to train at the highest level of training this week - and this week's training looks scary! Wish me luck.
4 comments:
Wow! You're my hero!
100 pushups?! I know you will be able to do it! Take your time and only do what your body will allow.
You rock!
Amazing! You've more than double your amount in a month, that's progress!!!
Awesome! I have not tried to do pushups in years...I don't think I could even do 1!
how do you feel...other than sore? way to go! sounds intriguing!
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