Wednesday, 7 April 2010

How to make crispy sweet potato fries

Those of you who know me, know of my major aversion to potatoes. I don't eat them ever, not even to be polite! I don't even like fries, unless they're skinny and crispy and don't taste at all like potatoes :)

But I've tried sweet potatoes and I kinda like them. I really like the sweet potato fries I've had in the restaurants, so I decided to try to make them at home. Baked sweet potatoes - pretty healthy snack!

So, I tried. And failed. Miserably. They were like limp shoelaces of mush. Yeah, my thoughts exactly.

Thus began my internet search for tips on how to make crispy sweet potato fries.

And.....success!!

So, in case there are other sweet potato fry lovers out there, wanting to bake their own healthier versions at home, here is the recipe...

Crispy Baked Sweet Potato Fries
3-4 small sweet potatoes (orange flesh)
2 egg whites
2-3 Tbsp all purpose flour
1-2 Tbsp of spices (Any combination of curry, cumin, chili powder, garlic powder, seasoning salt, taco seasoning, etc.)

1) Put a cookie sheet (with edges) into the oven and preheat it to 400F.
2) You can leave the peel on the potatoes for even more healthy goodness (don't forget to wash them!), or you can peel it - up to you. Cut sweet potatoes in half (ok, I totally should've taken pictures - maybe I'll do that soon and add them in later). Stand them up and cut into 1/4" semi-circles, then cut them into 1/4" fries.
3) Soak cut fries in water for 10 min - 8 hrs (I did it for 1 hr). You can change the water in between if you like. This process sucks some of the starch out of the potatoes, one of the causes of the mushiness factor. Drain water and rinse fries (again, rinsing off starch). Dry fries thoroughly - pat dry or air dry.
4) In a large bowl, whisk egg whites until frothy. Toss fries in egg whites. Add flour 1 tbsp at a time and toss to coat. Add spices and toss to coat.
5) Remove hot pan from the oven, spray with Pam (or whatever oil you want to use) and spread coated fries onto pan. Do not allow fries to touch.
6) Put the pan on one of the lowest racks in the oven and bake for 30-40 mins, turning after about 20 mins. Open the oven door at least 2 times during baking to allow the moisture from the baking potatoes to be released. Check on them every couple minutes after the 30 min mark to make sure they don't burn.
7) Remove and enjoy with your favourite dipping accompaniment.

Delicious!!! Now, I just need to experiment with different spices to find out what I like best. Today I used chili powder, but I used too little (I didn't use 1 tbsp as I was scared of getting them too spicy). I've heard taco seasoning is supposed to be great. I've also heard a combo of garlic and cinnamon is supposed to be good. I know, sounded weird to me too.

Unfortunately, I seem to be the only one in my family that enjoys these delicious fries. That's ok - my own personal snack! Now I just need to figure out how to store a half used sweet potato.

4 comments:

Nicole said...

Awesome!! Glad it worked out. I have never tried the egg wash, but I have covered them with spices. I think I used cinnamon, nutmeg and garlic for mine. Brings out the sweetness in them.
I will have to try the egg wash and flour next time.

TammyIsBlessed said...

Yep, I think the egg/flour and the soaking then drying are the two most important things. Putting them on a hot pan makes sense too. Now that it's worked, I'm not leaving out any steps!!! :)

Andi said...

I always have problems with sweet potato fries too! I'll have to try them this way. The best to dip them in is epicure's curry dip. I even put a little curry in when I mash sweet potatoes!

TammyIsBlessed said...

Note to self:
Try the following spices on the sweet potatoes....
1 tablespoon granulated sugar
1 tablespoon kosher salt
1 teaspoon chili powder
1 teaspoon garlic powder
1 teaspoon cumin
1 teaspoon dried oregano


Try the following dip...
3 T. bbq sauce
3 T. mayonnaise
1 tsp. lemon juice

From http://www.melskitchencafe.com/2011/03/sweet-potato-fries.html

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