Monday, 25 May 2009

30 Day Shred - Level 3!

Awhile back I reviewed Jillian Michael's 30 Day Shred, Levels 1 & 2. I've progressed to Level 3 now so I thought I'd post a review.

I just finished the workout and I'm sitting here still sweating away! No point in showering till you're done sweating right?

This. Is. One. Tough. Workout!

The toughest thing about this workout is that so many of the moves qualify as both muscle conditioning AND cardio. Sometimes abs are also kicked in for a triple killer.

For example - one cardio circuit included doing butt kicks, jumping jacks and punches - WITH weights. Wow, talk about an arm workout while getting that heart pumping. Another cardio circuit had mountain climbers (tough move totally involving abs) and sumo squats (which obviously work the thighs - inner thighs specifically).

Other tough moves in this workout include travelling pushups, jumping lunges, jumping squats and rock stars. I'm exhausted just typing that out.

I found that Level 1 had quite easy ab moves. Level 2 was slightly harder, and Level 3 does kick it up a notch in this area as well. Pike situps, full situps, double leg raise with scissor kicks (add a LOT of inner thigh on that one!) and side lifts are a few of the delicacies you will experience in Level 3.\

Edited to add: My reviews seem to be scaring people away from this workout - and that is not my intention! This workout is awesome!! It is customizable to varying fitness levels. One of the girls always demonstrates an easier version of all the moves, so you can definitely follow her. You can also simply use lighter weights - or even no weights at all if necessary. You can customize it to your fitness level. Just do it!

The actually purpose of this workout is to workout 30 days in a row without fail. I have not done that, and I'm sure if you did you would see more impressive results. I have definitely noticed an increase in strength. I have not noticed any movement on the scale - however, I'm trying to keep in mind that muscle weighs more than fat and I've definitely been gaining muscle and losing fat, so that's a good thing.

If I could be more disciplined with my eating (or should I say snacking!) that would probably help a lot. My plan with that is to avoid chips. I've recently developed this awful habit of having some chips with my sandwhich virtually every day for lunch during the week. Even though I am keeping the portion size under control, having it every day is definitely adding to my calorie intake! So, no chips at home. Chips and desserts are only allowed when we go to someone's house, or have people over, and even then I'm going to pick and choose. For ex - yesterday we had my family over for Mother's Day/Father's Day and I was able to pass on the ice cream sandwiches fairly easily. Though I like ice cream sandwiches, it's not a weakness and if I'm going to say no, that's an easier one for me. On Saturday we had Pam's family over for supper, and then we had ice cream sundaes - which I was able to at least limit to ice cream and strawberries (I CAN'T pass up ice cream and strawberries!). So, hopefully these decisions will help. Making a fairly specific plan like this helps me to make better food choices, much better than just generically saying I'm planning to eat better. What does that mean exactly anyway?

Why are those last 7 pounds so hard to lose?! Grrr.


Nicole said...

I would so love to try this DVD but your reviews have scared me LOL. Well done though Tammy!

TammyIsBlessed said...

You need to try it Nic! You can always follow the girl that's doing the easier version of the exercises. You can keep it lower impact and also simply use lighter weights. It's definitely customizable to varying fitness levels.

Pamela said...

I was thinking exactly what Nicole wrote!!

ValleyGirl said...

Over at Sisterhood of the Shrinking Jeans, they've been talking ~ no RAVING! ~ about this DVD for over a month already, and obviously the results are incredible. I just can't quite bring myself to buy it because I've never stuck with any of the other exercise videos I have. And this one sounds HARD! ;)

Good for you, for sticking with it!!

Nicole said...

Well I might see if they sell it here.

Catherine said...

Since you and other people seem to like it so much I ordered myself a copy from eBay last night.

TammyIsBlessed said...

Too bad I don't get commission :)

Jody said...

I LOVE, love, love this workout video Tammy!! It is tough, but not impossible tough. AND, it's only 20 minutes of tough!! What a great workout for busy moms like us!! Thanks for recommending it - you should get commission!! :)


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